This Free Weight Bench Allows proper form and positioning for incline and shoulder press exercises. Improved design features quick and secure 4 - position ladder style back pad adjustment. 3 - position seat pad adjustment for bent knee sit ups and ab crunches. Perfect fit for a Smith Machine or Power Rack Cage.
- 3 - position seat pad adjustments
- 4 - position back pad adjustments
- Leg hold-down included for situps and decline exercises
- Dimensions: 20"H x 55"L x 25"W