$245.00

Body Solid PowerLine Roman Chair Glute Back Hyperextension PCH24
[303883PCH24X]

FREE DELIVERY !

Local Area

TEXT or CALL ... (972) 488-3222

or LOCAL STORE PICKUP for a Discount !



Order Online and choose "Check" at checkout then pay only for the goods upon receiving them.

The roman chair is mainly used for the lower back, but can also target the glutes, hams, and abs. Body weight can provide significant resistance in all variations, and additional weight can be added to increase difficulty.

Inhale Exercise is to bend forward from the hips, lowering the chest towards the floor, while keeping the lower neck straight. Exhale Exercise is to straighten the body to return to the start position to complete one rep.

Spinal Extension Exercise is a type of lower-back hyper extension performed to strengthen the lower back, especially the erector spinae. The chair holds a person in place, lying prone, as he or she bends at the waist and then extends the body upward. Spinal Flexion Exercise is also used to perform exercises for the abdomen. An exerciser lies supine with their hips supported on the rear (weight on the gluteus maximus) as they bent backwards and lift themselves up with their rectus abdominis while stabilizing the pelvis with the hip flexors. If the pelvis moves during the exercise then the hip flexors will also be dynamic prime movers.

Your abs and lower back are crucial to your everyday activities. You must keep them strong and tight to avoid painful injuries. This Roman Chair/Back Hyper lets you train abs, back, glutes and hams in complete comfort and safety.

  • 2 x 2 inch heavy-gauge steel construction
  • Extra-wide base eliminates rocking
  • Electrostatically applied powder coat finish
SPECIFICATIONS:
  • Dimensions LWH: 46 x 25 x 36 inch
  • Weight: 42 lbs

240
Reviews

Quick Find
 
Use keywords to find the product you are looking for.
Advanced Search
1 x Horizon Fitness GS950T GS 950T GS950 T Safety Key Stop Magnet
2 x Power Supply Extension Cord 1.5m 59" with 2.1 x 5.5mm Connectors
1 x VTX by Troy Deluxe 3 Tier Horizontal Dumbbell Rack Storage GTDR3
2 x Body Solid KettleBell Kettle Bell FreeWeight Storage Rack GDKR50
1 x Body Solid Free Weight Squat Bar Foam Roll Shoulder Pad 16 in
1 x Standard Std Cast Iron Metal Free Weight Lifting Plate Plates 50
1 x Schwinn 431 Power Supply Adaptor Convertor Transformer Wall Plug
1 x USA Exercise Mat Yoga Pilates Stretching Tumbling Tri-Fold E-MAT
1 x VTX Olympic Colored Rubber Bumper Free Weight Plate Set Sets 270
1 x NordicTrack C3SI Adaptor Convertor Wall Electric Cord AC Plug-In
1 x CSA Alpine Tracker Ski Skier Wheel Wheels Roller Rollers each
1 x Body Solid PowerLine Seated Leg Calf Raise Calves Raises PSC43X
1 x Vision X6100 X 6100 Power Supply Adapter Converter Transformer
1 x 3 cans NAPA 8300 Silicone Spray Lubricants Treadmill Maintenance
1 x Pro Form 10.8 x ICON Adaptor Convertor Plugin Wall Electric Cord
2 x Body Solid PowerLine Free Weight Squat Squats Rack Stands PSS60X
1 x Fitnex R70S R 70S Commercial Recumbent Exercise Bike w/HRC
1 x Troy VTX Medicine Med Balls CrossFit Cross Fit Wall Ball 6 lbs.
1 x Body Solid Inner Outer Thigh Abductor Adductor Machine GIOT-STK
1 x SteelFlex Olympic Free Weight Fixed Decline Bench & Stand NODB
1 x Body Solid PowerLine Leg Press Attachment for P1X Home Gym PLPX
1 x Treadmill Motor Drive Belt Poly V Rib Ribbed Serpentine 138566
1 x Body Solid Fitness Stability 3 Ball Vertical Storage Rack GSR10
1 x CSA Alpine Tracker E365 E 365 E231 231 Skier Pulley Pulleys
1 x PowerTec WorkBench Machine Accessory Storage Rack Tree WB-ASR
1 x True 500 Classic Treadmill Walking Running Tread TreadBelt Belt
1 x Gold's Gym StrideTrainer 595 Power Supply Adapter Converter Plug
1 x CSA Alpine Tracker Elevation Lock Pin 2-3/8 in inch 200053 Parts
1 x PowerTec WorkBench Utility FID Bench Flat Incline Decline WB-UB
1 x ProForm Power Supply Adapter 248512 Maxx CrossTrainer CT800 80
2 x VTX Olympic Colored Rubber Bumper Free Weight Plate Set Sets 260
1 x Body Solid Flat Incline Decline FID Dumbell Weight Bench GFID100
1 x Ader Russian Premier Kettlebell Kettle Bell Kettleball Ball 24kg
1 x USA Olympic Rubber Coated Grip Plate Free Weight Plates Set 35#
2 x Ader Russian Premier Kettlebell Kettle Bell Kettleball Ball 32Kg
1 x Body Solid Pec Dec Butterfly Attachment for Series 7 Smith GPA3
1 x PowerTec Fitness Half Rack Squat Stand Dip Bars pair WB-HR-DBA
1 x York Safety Spot Arms for STS Power Half Squat Rack Cage 55011
1 x Schwinn 150 Adapter Pack AC to DC Converter Plug-In Outlet Cord
2 x Body Solid FreeWeight Flat Utility Dumbbell Dumbell Bench GFB350
1 x ProForm 405 CE Power Supply Adapter Converter Wall Electric Cord
1 x Nordic Track E7 SV Power Supply Adapter AC Converter Transformer
1 x GOLDS GYM Power Supply Adaptor ICON 249159 StrideTrainer ST 500
1 x Troy Renegade Flat Incline Decline Utility Weight Bench GWS-FID
2 x Body Solid PowerLine Roman Chair Glute Back Hyperextension PCH24
1 x Ader Fitness CrossFit Cross Fit SandBag Sand Bag Large Filler 45
1 x GOLD'S GYM Power Spin 210U/230R/290/290U/390R Bike Power Supply
1 x PaceMaster Pace Master ProPlus Pro Plus Aerobic Cardio Treadmill
1 x Tectrix by Cybex BikeMax-R BikeMaxR 3000 Recumbent Bike Fitness
1 x Body Solid ProClub Line Free Weight Leverage Shoulder Press LVSP
1 x ProForm 300 CR Power Supply Adapter Converter Wall Electric Cord
1 x Horizon Fitness 3.2T 4.0T 4.1T 4.2T Safety Tether Key Magnet
1 x Golds Gym Power Spin 590R Supply Adapter Converter Electric Cord
1 x Reebok R 5.10 Power Supply Adapter Converter Transformer Plug-In
1 x Lat Pulldown Pull Down Bar 48" Revolving Cable Attachment LB-48R
1 x Schwinn 245 Power Supply Adaptor Convertor Transformer Wall Plug
1 x Body Solid Cardio Aerobic Adjustable Speed Jump Skip Rope BSTJR1
1 x J Cup Hook Bar Catch Lift Off Safety Attachment pr 2" Tube Rack
1 x PowerTec Fitness Tec Power Rack Resistance Band Peg WB-PR-RBP
1 x VTX Honey Bee Olympic Rubber Bumper Free Weight Plate Set 140 lb
1 x Pro Form 390E Adaptor Convertor Optional AC Wall Electrical Cord
1 x Body Solid Pro Club-Line Gym Multi Power Squat Rack Cage SMR1000
1 x Body Solid Dual Purpose Triceps Press Down Bar Pro Style MB200
1 x SteelFlex Commercial Dual Action Elliptical Cross Trainer CEGS
2 x Body Solid Inverted Back Therapy Gravity Inversion Boots GIB2
1 x Body Solid Cable CrossOver Functional Trainer Bar Access GDCCBAR
1 x Nordic Track Audio Rider U300 Adaptor Convertor Transformer Cord
1 x FitNex FMI E70 Commercial Elliptical Dual Action Cross Trainer
1 x PowerTec Fitness WorkBench MultiSystem Leverage Gym WB-MS-BB
1 x Body Solid Cam Series Ab Abdominal Lower Back Machine GCAB360
1 x PowerTec LeverGym Leverage Chin Dip Assist Pull Up Ups L-CDA+
1 x Free Motion XTC Adaptor Convertor Optional Electric AC Wall Cord
1 x PowerTec WorkBench Leg Press Accessory Legs Attachment WB-LPA
1 x EVERLAST Chain and Swivel for Heavy Bag with 5 S-Hooks EL4687
2 x Ader Olympic Iron Metal FreeWeight Lifting Plate Plates 1.25#
1 x LANDICE L9 L 9 Motor Drive Pulley Belt Poly V Rib Ribbed Belts
1 x Body Solid Leg Developer Attachment Curling Accessory GLDA3 LDA3
1 x Trimline R201 Adapter Pack AC to DC Converter PlugIn Outlet Cord
1 x Body Solid PowerLine Flat Incline Decline Dumbell Bench PFID125X
1 x Ader Fitness CrossFit Cross Fit SandBag Sand Bag Medium Fill 15#
1 x Horizon 4.1E Adaptor Convertor Optional AC DC Wall Electric Cord
1 x Body Solid Roman Chair GHD Glute Ham Hyperextension Back SGH500
1 x Ader Leather Power Lifter Free Weight Lifting Workout Belt Belts
1 x Keys KPS PS Home Gym Cable Pulley Pulleys Wheel Wheels
1 x Body Solid Arm Arms Bicep Preacher Curl Curling Bench GPCB329
1 x SportCraft SportsCraft Sport Craft Sports TX350 TX400 Safety Key
1 x Body Solid Series7 Smith Machine Gym Pro System Package GS348QP4
1 x Nordic Track GX 2.0 Adaptor Convertor Wall Electric Cord AC Plug
1 x Collar Chrome Steel Quick Lock Olympic 2" Bar End Ends 1.0" Wide
1 x ProForm ZR3 Power Supply AC Adapter Converter Transformer PlugIn
1 x PowerTec Olympic Flat Incline Decline FreeWeight Gym Bench WB-OB
1 x Vision X6200 X6200HRC Adaptor Convertor Electric Cord Wall Plug
1 x Gold's Gym PowerSpin 590 R Supply Adaptor Convertor Transformer
1 x Body Solid Leg Calf Press Attachment for Fusion 500 600 Home Gym
$35,484.16
Manufacturers
Share Product
Share via E-Mail Share on Facebook Share on Twitter