One 6 inch Height Jump Box

Plyometrics is a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports. Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervation of muscle and surrounding tissues to jump higher, run faster, throw farther, or hit harder, depending on the desired training goal. Plyometrics is used to increase the speed or force of muscular contractions, often with the goal of increasing the height of a jump.

Ader Fitness Plyometric Boxes are your perfect training partner! They feature heavy duty steel construction with fully welded frames, solid ribbed top to prevent skidding, and scratch-proof powder coating.

Available in Black, White and Red