It's the most popular new form of cardiovascular exercise in health clubs today.
Introduced by Precor, it features a no-impact, forward or reverse stride with easily adjustable incline and resistance for maximum crosstraining benefits.
On the EFX, you stride smoothly while holding the handrails or moving your arms in natural sync with or without hand weights. The exclusive EFX CrossRamp lets you vary the angle of the elliptical stride with the touch of a key, so that you can target the muscles you want to emphasize during your workout.
Benefits Exclusive To EFX
Reverse Motion
Elliptical-shaped "backpedaling" is exceptionally smooth, easy, and requires no mechanical adjustments. Simply shift direction, and you'll quickly feel how reverse motion targets the muscles in your lower back, quadriceps, hamstrings, and calves.
Comfortable For Your Knees
The unique EFX range of motion and no-impact stride help minimize knee strain. Elliptical fitness crosstraining is gaining recognition with physical therapists and orthopedic specialists for its rehabilitative benefits.
CrossRamp Variation
The 14-setting CrossRamp ensures variety of muscle involvement and minimal muscle fatigue. When the angle of the elliptical stride changes, so does muscle emphasis. CrossRamp is especially effective in combination with reverse motion and variation of the 20 resistance settings.
Fluid, No-Impact Stride
With the EFX, you get no jarring or impact to your hips, knees, ankles, or lower back. You can enjoy the cardiovascular benefits of a vigorous workout without experiencing any impact-related soreness.
