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The roman chair is mainly used for the lower back, but can also target the glutes, hams, and abs. Body weight can provide significant resistance in all variations, and additional weight can be added to increase difficulty.

Inhale Exercise is to bend forward from the hips, lowering the chest towards the floor, while keeping the lower neck straight. Exhale Exercise is to straighten the body to return to the start position to complete one rep.

Spinal Extension Exercise is a type of lower-back hyper extension performed to strengthen the lower back, especially the erector spinae. The chair holds a person in place, lying prone, as he or she bends at the waist and then extends the body upward. Spinal Flexion Exercise is also used to perform exercises for the abdomen. An exerciser lies supine with their hips supported on the rear (weight on the gluteus maximus) as they bent backwards and lift themselves up with their rectus abdominis while stabilizing the pelvis with the hip flexors. If the pelvis moves during the exercise then the hip flexors will also be dynamic prime movers.

Your abs and lower back are crucial to your everyday activities. You must keep them strong and tight to avoid painful injuries. This Roman Chair/Back Hyper lets you train abs, back, glutes and hams in complete comfort and safety.

• 2 x 2 inch heavy-gauge steel construction
• Extra-wide base eliminates rocking
• Electrostatically applied powder coat finish

SPECIFICATIONS:

• Dimensions LWH: 46 x 25 x 36 inch
• Weight: 42 lbs

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