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$14.99

Body Solid Cardio Aerobic Adjustable Speed Jump Skip Rope BSTJR1
[300647BSTJR1]

Body Solid Cardio Aerobic Adjustable Speed Jump Skip Rope BSTJR1

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Jump your way into fitness with the new Body Solid Tools Speed Rope. Lightweight design with an extra long non-kink rope. The easy grip handles are sure to make your jumping experience as comfortable as possible.

While the main muscles that you're working are your calves jumping rope activates more muscle than you may think. -  you're also using your shoulders (particularly your rear delts) as well as your abs, quads, hamstrings. Pretty much every muscle is firing when doing this exercise to keep your body stable.

Jumping rope is a great calorie-burner. Jumping rope at a moderate pace will burn approximately 16 calories per minute for a 200-pound man. You'd have to run an eight-minute mile to work off more calories than you'd burn jumping rope for 3, three minute rounds.
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1055 - Expression #1 of ORDER BY clause is not in GROUP BY clause and contains nonaggregated column 'fitness_osc23.o.date_purchased' which is not functionally dependent on columns in GROUP BY clause; this is incompatible with sql_mode=only_full_group_by

select p.products_id, p.products_image from orders_products opa, orders_products opb, orders o, products p where opa.products_id = '3002' and opa.orders_id = opb.orders_id and opb.products_id != '3002' and opb.products_id = p.products_id and opb.orders_id = o.orders_id and p.products_status = '1' group by p.products_id order by o.date_purchased desc limit 15

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