5 STATIONS COMPACT GYM

Get a great workout with help from the Body-Solid Powerline PHG1000X Home Gym, which features lat pulldown, ab crunch, leg extension/leg curl and chest press stations for a variety of upper- and lower-body workout options. The free-weight carriage system features alloy guide rods and nylon bushings for fluid movement, and the easy-selector pin allows you to add standard weight plates (sold separately) as needed.

Take your workouts to a higher level by adding the optional 150 Lb. selectorized weight stack. The easy selector pin saves time and energy and still allows you to add standard weight plates when you want to push your limits.

• Lat Pulldown / High Pulley Station:
  Perform lat pull downs, triceps press downs, cable crossovers and many more high pulley exercises. Adjustable hold down pads stabilize your body for lifts beyond your body weight. Unique versatility allows you to increase the strength and endurance of your back muscles.
  
  
• Ab Crunch / Mid Pulley Station:
  Develop awesome abs and terrific triceps quickly at this strength training station. Biomechanically engineered for smooth, comfortable, full range of motion crunching movement. Specifically designed for firming, flattening and isolating the entire abdominal area.
  
  
• Leg Extension / Leg Curl Station:
  When you' re ready to build muscular legs and stronger knee joints, this leg developer is ready to help you meet your goals. Biomechanically accurate pivot point ensures ergonomically correct body positioning for natural and complete hamstring and leg biceps development.
  
  
• Chest Press Station:
  Biomechanically designed for maximum chest concentration and outstanding muscle development. Comfortable, multi-position handgrips focus on distinct areas of the chest and triceps. Adjustable seat height assures you of a perfect fit.
  
  
• Seated Row / Low Pulley Station:
  
• Essential for well-developed backs, seated row exercises build depth in the middle back and train the hard to reach lower lats. Low pulley swivels smoothly and fully to provide accurate resistance for cable curls, upright rows, shrugs, leg abduction, leg adduction and much more.
  
  
• Freeweight Carriage System:
  Advanced alloy guide rods and nylon-bushings ensure fluid travel throughout the full range of motion.
  
• Easy-selector pin allows you to add standard weight plates (sold separately) as needed
• Adjustable seat height provides a great fit
• Includes a lat bar, a straight bar and a utility strap